Readers and followers of cookerycourses.co.uk over the last year will have picked up little hints and tips that, as much as we cover food in general on this website, my heart beats with a passion for healthy eating.
I’m not talking processed ready meals to fit nicely into a points program to reduce/maintain weight – if that’s your idea of how to cook healthy and nutritious food, then me and you need to have a little chat. I’m talking about taking nature’s own goodness and deriving nutrition out body can actually do something proactive with. Not just satisfy a hunger, but develop your body the way nature intended us to be.
One of the key factors to being able to lose weight and keep it off is having a mind capable of dealing with the fact that, in order to be your best you have (probably) got to go through a life-changing process. Where many people fail is that there is not focused enough to determine the truth in that or retain the will power to help realise any targets, dreams and goals you set yourself to become a healthier, slimmer more active and attractive person.
Whilst there is a profusion of differing ways purported to help your body online, there’s a lot less about how we can fuel our mind to make it perform at it’s sharpest. So, today and tomorrow, we’re going to look at just that based upon an article in The Cooking Academy this weekend entitled Top 10 Brain Foods.
1. Blueberries – this little star deserves a medal! Not only is it one of many a fitness trainers’ recommended Superfoods, now it’s being recognised as a key ingredient to help with cognitive performance. It’s widespread mind-issue tackling functions and ability to burn more calories than are included in its indigo, squishy body are not the only powers the blueberry has, either. According to it, it can help reduce the impact of free radicals through its high antioxidant content and can help reduce the signs of ageing. No wonder they’re about a pound for a vacuum pack of ten in the supermarket!
2. Salmon – it’s amazing how many of the foods commonly accepted to help the body reach its optimum are also accredited with helping your brain do the same. Whilst tuna is high in essential Omega-3 too, the helpful oil found in salmon is a much purer derivative. Both contain high levels of protein, too and, according this new research salmon promotes the growth of healthy brain tissue as well as staving off many of the symptoms and causes of dementia and Alzheimer’s disease.
3. Linseed – these little seed pellets are dense with ALA and, when released, the healthy fat boosts performance of the cerebral cortex. This particular segment of our cerebrum is responsible for sensitivity and touch and without its function, sight, smell, sound and nervous reaction would be severely dampened. Linseed is also extremely helpful in weightloss, helping to keep the intestinal tract clean, allowing you to derive the maximum amount of nutrition from the food you eat, staving off starvation that little bit longer.
Okay, those are three good starters, beneficial to both body and mind. And, of course, for your ever-loving soul, if you share this knowledge with friends, family and anyone who you think could benefit from a change in their diet. Join me tomorrow when we’ll look at the final seven selections and how they can bring us to the peak of physical and mental conditioning.